Is your strength different from before? Don't be sad, because today we will tell you how to increase it without resorting to drugs and chemistry. Become a super man and conquer women!
Of course, you can use expensive advertising tools, but does it help you? In most cases, such drugs only work for a short period of time-2-3 hours. After all, you won't take medicine every time before being intimate. So close to the hospital-you will not only experience efficacy problems, but also liver and kidney problems.
If your effectiveness is okay, but the problem is that it is slightly lower than before, natural remedies will help you. If your boyfriend does not respond to anything, the only solution is to see a doctor.
How to improve male effectiveness: is it possible?
If you follow the tips and suggestions we provide below, you will notice improvement in 2-3 weeks. Don't expect immediate results.
First of all, you must forget all bad habits-smoking, drinking, eating fast food. Yes, it's really hard, but what's worse is that you have sexual problems. Think about what is more precious to you-your masculinity or addiction?
How to use folk remedies to improve family effectiveness
Our tips will help you become better, and your woman will definitely notice this. let's start:
- Zinc and Vitamin B. Testosterone is a hormone that controls libido. If you have problems with effectiveness, the cause is low testosterone levels. To increase it naturally, we recommend using supplements containing zinc and vitamin B, which can be bought in pharmacies. Also include brown rice, turkey, cheese, bananas, avocado and fish in your diet.
- ginkgo. For centuries, extracts of this plant have been used in Asia to increase potency. It can improve blood circulation, thereby increasing blood flow to the penis.
- Less stress. Stressful situations can cause problems in your personal life. Even if you have a stressful job, try not to focus on stress and distractions—think about good things, do some meditation, and listen to good music. In most cases, when the tension disappears, libido will return.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you eat, the worse your effectiveness will be. Forget candies and sweets, white flour baked goods, fast food, sausages and bacon. All these foods are killing your masculinity.
- Ginseng. You can buy it as a tincture in a pharmacy or use it to make tea. It effectively treats erectile dysfunction and increases sexual arousal. Alas, the price of ginseng extract is high, so not everyone can afford such a product.
What foods can increase potency: the best list
In order to restore male strength, you need to eat correctly and add certain foods to your daily diet. Here they are:
- asparagus.
- celery.
- Dill seeds.
- banana.
- arugula.
- Fresh herbs.
- Fresh seafood.
- Spices-chili and curry, black pepper.
- Nuts, especially almonds and walnuts.
To be honest, if you are overweight and have bad habits, these products are unlikely to help you. Aphrodisiac foods are only effective if you follow all the recommendations.
We believe our suggestions will help you and you can improve your sex life.